Weigh In record (no journal entry) for 29 December 2013
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119.9 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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1085 kcal
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Fat: 23.11g | Prot: 75.70g | Carb: 152.12g.
Breakfast: Karotten, Orangen, Ei, Olivenöl, Rote Paprika, Gurke (mit Schale), Milfina Fettarmer Joghurt 1,5%, Apfel. Lunch: Maggi Rahmsoße zu Braten, Gebratenes Hirsch-/Rehfleisch. Dinner: Knorr Rahmsoße, Grüne Erbsen (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Green Grocer's Gemüsepfanne Italienische Art, Zucchini, Karotten, Valbonta Grana Padano, Pilze, Tomaten, Gurke (mit Schale), Eisbergsalat, Paprika. Snacks/Other: Nutrisun Huxol Zum Süßen, Meßmer Früchtetee. more...
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2011 kcal
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Activities & Exercise:
Desk Work - 12 hours, Sleeping - 8 hours, Housework - 4 hours. more...
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gaining 7.7 lb a week
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