Weigh In record (no journal entry) for 29 December 2013
|
143.8 lb
Lost so far: 13.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2013:
|
1181 kcal
|
Fat: 88.05g | Prot: 68.70g | Carb: 31.97g.
Breakfast: Dietz & Watson Prosciutto, Philadelphia Original Cream Cheese, Almonds, Coffee. Lunch: Almonds, Butter, Wesson Oil 100% Canola Oil, Vitamin Shoppe Psyllium Husks, Almonds, Steak. Dinner: Blue Cheese, Star Extra Virgin Olive Oil, T. Marzetti Simply Dressed Caesar Salad Dressing, Almonds, Nathan's Famous Skinless Beef Franks, Yellow Mustard. Snacks/Other: Green String Beans, Fresh Express Spinach, Brussels Sprouts. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joehi's weight history
|