Weigh In record (no journal entry) for 31 January 2011
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143.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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538 kcal
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Fat: 18.13g | Prot: 19.32g | Carb: 77.98g.
Lunch: Archer Farms Spinach and Artichoke Tortilla Chips, pepperoni pizza. more...
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losing 0.0 lb a week
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