|
March was a tough month for me...and now April as well. When my weight loss began to stall, I got discouraged and ultimately ate more., and my weight went up. I work with a personal trainer, eat healthy for the most part, and get 10k steps in a day. but it’s clearly not working. I feel lost.
|
194.9 lb
Lost so far: 26.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2021:
|
973 kcal
|
Fat: 69.67g | Prot: 68.21g | Carb: 37.85g.
Lunch: Newman's Own Classic Oil & Vinegar, Souper Salad Red Onions, Ketchup , Denny's Sliced Tomatoes (3 Slices), Lettuce Salad with Cheese, Tomato and/or Carrots, Smartbun Sesame Hamburger Bun, Ball Park Beef & Cheese Patty . Dinner: Cooked Broccoli (Fat Added in Cooking), HEB Wild King Salmon. more...
|
gaining 1.4 lb a week
|