Weigh In record (no journal entry) for 31 January 2011
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186.4 lb
Lost so far: 82.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2043 kcal
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Fat: 68.19g | Prot: 110.60g | Carb: 246.93g.
Breakfast: Special K Cereal Bars - Chocolatey Drizzle. Lunch: Low Fat Smoked Ham, 100% Whole Wheat Bread, Pickles. Dinner: 1/2 lb Double with Cheese, Chili (Large). Snacks/Other: life savers, Peanut Butter Cups (Miniatures), HERRS THIN PRETZEL, Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack, Fruit By The Foot - Strawberry, Chewy Lowfat Granola Bars, Light Fat Free Apple Turnover Yogurt. more...
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2548 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 2.0 lb a week
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