Weigh In record (no journal entry) for 28 December 2013
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139.8 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 December 2013:
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1349 kcal
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Fat: 56.07g | Prot: 164.09g | Carb: 45.13g.
Breakfast: Oscar Mayer Naturally Hardwood Smoked Bacon, Egg. Lunch: Yellow Summer Squash, Kikkoman Teriyaki Marinade & Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cauliflower. Dinner: Wish-Bone Fat Free Chunky Blue Cheese Dressing, Kraft Tartar Sauce, Zucchini, Yellow Summer Squash, Cauliflower, Publix Basa Fish Fillets. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 16.8 lb a week
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