beelly's Journal, 28 December 2013

179.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 80.95g | Prot: 128.88g | Carb: 201.98g.   Breakfast: Lucerne Lucerne Small Curd Cottage Cheese 4%. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Mahatma Extra Long Grain White Rice, Broccoli , Roast Beef. Snacks/Other: White Russian, Betty Crocker Triple Chunk Brownies, Whole Milk, Chocolate Chip Cookies (with Butter) . more...

1978 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...