nstolos's Journal, 28 December 2013

211.0 lb Lost so far: 11.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2936 kcal

Fat: 169.04g | Prot: 97.97g | Carb: 268.19g.   Breakfast: Coffee with Cream. Lunch: Potato Soup. Dinner: Lettuce Salad with Assorted Vegetables, Bread Stuffing, Mashed Potatoes (Whole Milk and Butter Added), Jennie-O Turkey Breast Tenderloin, Prime Rib. Snacks/Other: Bon Appetit Bear Claw, Mixed Nuts. more...

3035 kcal

Activities & Exercise: Football - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...