Weigh In record (no journal entry) for 05 April 2021
|
144.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2021:
|
3301 kcal
|
Fat: 48.54g | Prot: 224.94g | Carb: 503.78g.
Breakfast: Egg White, Broccoli, Cinnamon, Egg, Bob's Red Mill 10 Grain Hot Cereal, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Leeks, Brown Rice, Skinless Chicken Breast, Broccoli, San-J Organic Tamari, Publix Yukon Gold Potatoes, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Carrots, Kale, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Strawberries. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Musselman's Natural Unsweetened Apple Sauce. Snacks/Other: Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|