Kattgirls's Journal, 31 January 2011

143.6 lb Lost so far: 39.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

456 kcal

Fat: 8.18g | Prot: 49.79g | Carb: 53.44g.   Breakfast: truvia, yerba tea, coffee. Lunch: chicken breast, apple, cucumber. Dinner: spinach, tilapia. Snacks/Other: strawberries. more...

2134 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...