Weigh In record (no journal entry) for 28 December 2013
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205.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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998 kcal
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Fat: 48.70g | Prot: 111.36g | Carb: 25.25g.
Breakfast: Bacon (Cured, Baked, Cooked) , Egg Substitute (Liquid) . Lunch: Bell Peppers, Taylor Farms Celery Sticks, Premier Nutrition High Protein Shake - Vanilla. Dinner: Green Giant Simply Steam Green Beans and Almonds (No Sauce), Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Kirkland Extra Fancy Mixed Nuts. more...
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2452 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Walking (exercise) - 3.5/mph - 41 minutes. more...
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losing 7.0 lb a week
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Wally5211's weight history
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