RndRob's Journal, 05 April 2021

Maintained diet discipline all weekend. Bug deal for me and it paid off! Held the line!

216.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 61.98g | Prot: 113.82g | Carb: 164.32g.   Breakfast: Optimum Nutrition Whey Protein Isolate, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Signature Cafe Seafood Louie Salad. Dinner: Skinless Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Waterfront Bistro Halibut, Brown Rice. Snacks/Other: M&M's Milk Chocolate (Fun Size), Bananas. more...

2775 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...