cfaison's Journal, 28 December 2013

197.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 63.79g | Prot: 116.05g | Carb: 205.02g.   Breakfast: Muscle Milk 100% Whey Protein, Fage Total 0% Greek Yogurt, Trader Joe's French Green Beans, Oatmeal, Mariner Stoned Wheat Crackers. Dinner: SweetWater India Pale Ale (IPA), Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Trader Joe's Organic Creamy Unsalted Peanut Butter, Mariner Stoned Wheat Crackers. more...

2774 kcal

Activities & Exercise: Boot camp - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...