flashfireopal's Journal, 08 April 2009

115.2 lb Lost so far: 9.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 24.69g | Prot: 80.46g | Carb: 162.24g.   Breakfast: High 5 Vanilla Protein Powder. Lunch: Sesame Chicken. Dinner: Spreadable Butter, Raisin Bread made with Whole Grain, High 5 Vanilla Protein Powder. Snacks/Other: Crispy Wheats Baked Snack Crackers, Oranges. more...

2066 kcal

Activities & Exercise: Driving - 2 hours, Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...