winchan's Journal, 31 January 2011

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Weigh In record (no journal entry) for 31 January 2011

211.6 lb Lost so far: 40.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:

1812 kcal

Fat: 20.40g | Prot: 188.20g | Carb: 214.60g. Breakfast: Isobolic, Organic Apple Cider Vinegar, Weet-Bix Organic. Lunch: Weet-Bix Organic, ISO-MRP. Snacks/Other: Anabolic Window, Isobolic, Weet-Bix Organic. more...

3246 kcal

Activities & Exercise: Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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winchan's Journal, 31 January 2011

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