Weigh In record (no journal entry) for 31 January 2011
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244.0 lb
Lost so far: 1.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1034 kcal
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Fat: 19.81g | Prot: 72.30g | Carb: 152.73g.
Breakfast: Bananas, Nonfat Honey Greek Yogurt. Lunch: Steamfresh Baby Brussels Sprouts Singles, Brussels Sprouts (Frozen), Cafe Classics Chicken & Vegetables. Dinner: Multi-Grain Sandwich Thins, Poached Egg. Snacks/Other: Instant Oatmeal - Regular, 100 Calorie Cottage Doubles - Blueberry. more...
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gaining 3.5 lb a week
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Samiam-1952's weight history
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