Weigh In record (no journal entry) for 28 December 2013
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134.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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462 kcal
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Fat: 18.02g | Prot: 9.04g | Carb: 70.32g.
Breakfast: Trader Joe's Frozen Pineapple Tidbits, Kale , Baby Spinach, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Baby Carrots , Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Dole Frozen Strawberries, Coffee, Sweet Leaf Liquid Stevia, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: McDonald's Baked Holiday Pie. more...
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2263 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Incline - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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tersjay's weight history
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