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no more carbs and sweets...so unhappy with this spiral up. my fault...close my mouth
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 December 2013:
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1023 kcal
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Fat: 35.93g | Prot: 86.26g | Carb: 99.07g.
Breakfast: Great Value Sweetened Coconut Flakes, Sugar, Walnuts, Raisins (Seedless), cooked John Mccann's Steel Cut Irish Oatmeal. Lunch: Gala Apples, Celery Juice. Dinner: Cooked Snowpea (Pea Pod, Fat Added in Cooking), El Pollo Loco Flame Grilled Chicken Breast. more...
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gaining 1.9 lb a week
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