Weigh In record (no journal entry) for 31 January 2011
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252.8 lb
Lost so far: 45.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1919 kcal
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Fat: 94.15g | Prot: 79.97g | Carb: 196.68g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Carrot Walnut Muffin, Milk (Nonfat), Coffee (Brewed From Grounds), Low Fat Chicken Noodle Soup, Grilled Chicken Caesar Salad (Half Portion). Dinner: Nestea Unsweetened Iced Tea (Small Cup), Caesar Side Salad, Asiago Ranch Chicken Club. more...
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gaining 18.2 lb a week
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