Weigh In record (no journal entry) for 31 January 2011
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175.6 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2193 kcal
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Fat: 132.99g | Prot: 114.90g | Carb: 106.04g.
Breakfast: Blueberry Pancakes. Lunch: Baby Back Ribs (Full Rack). Dinner: Snyder's Of Hannover White Corn Tortilla Chips, Red Table Wine, Mozzarella Cheese (Nonfat), Deli Fresh Oven Roasted Shaved Turkey Breast, Light Mayonnaise, Whole Wheat Bread, Bacon. Snacks/Other: Ranch Salad Dressing (Reduced Fat), Cheddar Cheese, Croutons, Bacon. more...
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2484 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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thynec's weight history
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