Weigh In record (no journal entry) for 28 December 2013
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227.0 lb
Lost so far: 36.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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2292 kcal
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Fat: 69.72g | Prot: 65.48g | Carb: 340.69g.
Breakfast: Banana, Smart Balance 37% Light Buttery Spread, Florida Oranges, Toasted Multigrain Bread, Fried Egg. Dinner: Smart Balance 37% Light Buttery Spread, Green Peas (Frozen), White Rice. Snacks/Other: Breyers Carb Smart Vanilla Ice Cream. more...
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losing 1.8 lb a week
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