Weigh In record (no journal entry) for 28 December 2013
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170.2 lb
Lost so far: 21.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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2717 kcal
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Fat: 95.68g | Prot: 95.17g | Carb: 214.87g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Chobani Flip Nutty For 'Nana, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Taco Bell Crunchy Taco. Dinner: Wimmer's Little Smokies, Lean Cuisine Simple Favorites Asian-Style Pot Stickers. Snacks/Other: Chocolate Chip Cookie, Miller Brewing Company Lite Beer (Bottle), Monster Beverage Absolutely Zero, Mountain Dew Diet Mountain Dew (20 oz Bottle), Monster Beverage Absolutely Zero, Cream (Half & Half), Coffee, Monster Beverage Absolutely Zero. more...
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3202 kcal
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Activities & Exercise:
Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (slow) - 11/mph - 35 minutes, Standing - 7 hours and 35 minutes, Sleeping - 7 hours and 15 minutes, Resting - 25 minutes, Sitting - 7 hours and 25 minutes. more...
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gaining 1.4 lb a week
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