Weigh In record (no journal entry) for 28 December 2013
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203.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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2059 kcal
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Fat: 77.00g | Prot: 45.40g | Carb: 302.40g.
Breakfast: Eggo Thick and Fluffy Waffles - Original, Simply Orange Simply Lemonade. Lunch: Mellow Mushroom Buffalo Chicken Pizza. Dinner: Pepsi Pepsi, Panera Bread Greek Salad (Half), Panera Bread Creamy Tomato Soup, Panera Bread French Loaf, Panera Bread Lemonade (Grande). Snacks/Other: Naked Juice 100% Juice Smoothie - Mighty Mango. more...
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3234 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Running - 6/mph - 27 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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