Weigh In record (no journal entry) for 28 December 2013
|
285.8 lb
Lost so far: 5.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2013:
|
1617 kcal
|
Fat: 74.28g | Prot: 91.58g | Carb: 139.90g.
Breakfast: McDonald's Premium McWrap Chicken & Ranch (Grilled). Lunch: Blue Star Farms Stone Ground Rye & Flax Crackers, Colby Jack Cheese. Dinner: Pillsbury Sugar Cookies, Hershey's Kisses with Caramel, Four Peaks Kiltlifter Scottish Ale, French's Green Bean Casserole, T. Marzetti Poppyseed Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Simek's Two Cheese Gourmet Shredded Potatoes, Pork Loin (Tenderloin). Snacks/Other: Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
badgerfly's weight history
|