Weigh In record (no journal entry) for 28 December 2013
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167.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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2432 kcal
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Fat: 56.04g | Prot: 78.20g | Carb: 336.78g.
Breakfast: Flavorite Nonfat Skim Milk, Milk (Fat Free or Skim, Calcium Fortified), General Mills Cheerios. Lunch: General Mills Cheerios. Dinner: Michelob Ultra Light Beer, Hormel Compleats Chili with Beans. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Otis Spunkmeyer Oatmeal Raisin Cookie, Michelob Ultra Light Beer, Cuties Clementines, General Mills Cheerios, Schwan's Pigs in a Blanket. more...
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losing 8.4 lb a week
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