Weigh In record (no journal entry) for 28 December 2013
|
187.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2013:
|
3512 kcal
|
Fat: 121.68g | Prot: 193.57g | Carb: 353.23g.
Breakfast: ovsene pahuljice, Almonds, mleko 2.2%, neskvik, Dymatize Nutrition All Natural Elite Whey Protein, pilece grudi, kajgana, neskvik, mleko 2.2%, ovsene pahuljice. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kosta011's weight history
|