Jerrald Zeigler's Journal, 28 December 2013

Trying so hard to get to that 20 pounds left mark!

191.2 lb Lost so far: 14.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 25.44g | Prot: 62.44g | Carb: 156.00g.   Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Dole Bananas, Kellogg's Raisin Bran - Omega-3 250mg ALA from Flaxseed. Lunch: French's Green Bean Casserole, Beef Seasoning Crockery Gourmet, Melissa's Baby Dutch Yellow Potatoes, Roast Beef. Dinner: Culver's Raspberry Vinaigrette Dressing (Reduced Calorie), Culver's Cranberry Bacon Bleu Salad with Grilled Chicken. more...

2741 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...