Weigh In record (no journal entry) for 28 December 2013
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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1800 kcal
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Fat: 72.92g | Prot: 65.76g | Carb: 224.60g.
Breakfast: Honey Nut Cheerios, Almond Milk, Coffee (Brewed From Grounds). Lunch: 14" Original Crust Pizza - BBQ Chicken & Bacon, 14" Original Crust Pizza - Pepperoni. Snacks/Other: Orville Redenbacher's Pop Up Bowl - Movie Theater Butter, Hershey's Special Dark Chocolate Kisses. more...
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steady weight
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