Weigh In record (no journal entry) for 28 December 2013
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118.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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1452 kcal
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Fat: 28.43g | Prot: 68.24g | Carb: 226.69g.
Breakfast: Zwetschgen, Apfel, Thomy Delikatess-Senf Mittelscharf, Grafschafter Pfunds-Schnitten, Milfina Fettarmer Joghurt 1,5%, Gurke (mit Schale), Rote Paprika, Clementinen. Lunch: Aldi Bergkäse, Aldi Kochschinken, Aldi American Sandwich Vollkorn (35g), Thomy Delikatess-Senf Mittelscharf, Eisbergsalat. Dinner: Pilze, Valbonta Grana Padano, Karotten, Zucchini, Grüne Erbsen (Gefroren), Spaghetti Trocken, Green Grocer's Gemüsepfanne Italienische Art, Freshona Paprikaschoten Geröstet, Casa Morando Olivenöl Nativ Extra, Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Roter Tafelwein, Zitronensaft (in Dosen oder Flaschen), Pepsi Pepsi Cola Light, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen, Espresso. more...
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2635 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 5 minutes, Shopping - 1 hour, Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours and 25 minutes, Housework - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 6.2 lb a week
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