Weigh In record (no journal entry) for 31 January 2011
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135.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1709 kcal
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Fat: 31.71g | Prot: 61.27g | Carb: 298.56g.
Breakfast: Cranberry & Raspberry Applesauce, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Light Fat Free Pineapple Upside-Down Cake Yogurt. Lunch: Salisbury Steak, Navels Oranges. Dinner: Premium White Rice, Original Chili Con Carne with Beans, Nacho Cheese Chips. Snacks/Other: Cherry Garcia Froyo Frozen Yogurt, Banana. more...
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2805 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Driving - 2 hours, Housework - 1 hour and 20 minutes, Standing - 55 minutes, Sitting - 2 hours and 20 minutes, Sleeping - 5 hours and 45 minutes, Resting - 2 hours and 21 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Bicycling (fast) - 15/mph - 10 minutes, Walking (moderate) - 3/mph - 4 hours and 30 minutes. more...
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steady weight
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