Weigh In record (no journal entry) for 05 April 2021
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169.3 lb
Lost so far: 119.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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2370 kcal
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Fat: 116.52g | Prot: 130.18g | Carb: 176.77g.
Breakfast: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Strawberry Banana, Bananas , Red Delicious Apples, Boiled Egg. Lunch: Chicken Stir Fry, Vegetable Spring Roll, Chinese Fried Rice, Crackers. Dinner: Trader Joe's Sliced Halloumi Cheese, Steamed or Poached Snails. Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, Slim-Fast Banana Milk Shake, Peanut Bar, Grandessa Mini Eclairs, Brownie, Cookie, Fisher Dry Roasted Peanuts. more...
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gaining 3.1 lb a week
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