Weigh In record (no journal entry) for 31 January 2011
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240.3 lb
Lost so far: 6.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1717 kcal
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Fat: 38.10g | Prot: 60.40g | Carb: 276.83g.
Breakfast: Pure Orange Juice, Special K. Lunch: Double Decker, Diet Coke, Bread, Cream of Chicken Soup. Dinner: Bread, Sweat & Sour Chicken with Rice. Snacks/Other: Light Cherry Yogurt, Diet Coke, Tea (Brewed). more...
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3434 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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