Weigh In record (no journal entry) for 27 December 2013
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179.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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2454 kcal
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Fat: 116.83g | Prot: 208.28g | Carb: 136.96g.
Breakfast: True Nutrition True Nutrition Whey Protein Isolate Cold Filtration, Bulletproof Bulletproof Upgraded MCT Oil, Now Foods Now Foods Creatine Monohydrate, True Nutrition True Nutrition hyrdolyzed Casein, True Nutrition True Nutrition Hydrolyzed Whey Protein Super Gade, True Nutrition True Nutrition Native Milk Protein Isolate, True Nutrition True Nutrition Whey Protein Isolate Cold Filtration, Now Foods Now Foods Creatine Monohydrate, Great Value Heavy Whipping Cream Ultra Pasteurized, Bananas , Coffee, Lucerne Lucerne Small Curd Cottage Cheese 4%. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Chicken Breast. Dinner: Mahatma Extra Long Grain White Rice, Cooked Green String Beans (from Fresh), Roasted Potato, Roast Beef. Snacks/Other: Chocolate Chip Cookies (with Butter) . more...
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2854 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours, Weight Training (moderate) - 2 hours. more...
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losing 2.8 lb a week
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