Marousso's Journal, 28 December 2013

199.1 lb Lost so far: 0 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 33.87g | Prot: 46.02g | Carb: 173.57g.   Breakfast: Nectarines, Nescafe Blend 43, Weet-Bix Hi-Bran, REV Milk. Lunch: Lettuce, Coles Lemon & Cracked Pepper, Arnott's Cruskits Original, Grapes. Dinner: Plain Waffle. Snacks/Other: Arnott's Monte Carlo Biscuits. more...

2344 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...