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OK True confession time. I was doing not badly, and then Christmas came along and brought with it my addiction to sugar :( So, it's back to the drawing board. I think I will set up another No food after 8 pm challenge. That seemed to work for me.
Also trying to as gluten free as I can, to drink more water (although I'm pretty good at that already), and to cut out the refined sugar as much as possible. I walked further today than I have in a long time...and am not too sore. Thank you God for that mercy.
Keep plugging along. Together we can make it!
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187.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 December 2013:
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1342 kcal
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Fat: 46.56g | Prot: 73.49g | Carb: 167.55g.
Breakfast: Great Value Sliced Almonds, Raspberries, Blueberries, Spring Valley Cold-Milled Organic Ground Flax Seeds, Spectrum Ground Chia Seeds, Rocky Mountain Grain Products Hemp Hearts, Oatmeal. Lunch: Starbucks Morning Glory Muffin, Coffee with Milk. Dinner: Grapes, Schneider's Fat Free Cooked Ham, Banana, Cocoa Powder (Unsweetened), Milk (1% Lowfat with Added Vitamin A), Genuine Health Vegan Proteins+, veshi's Sweets gluten free breakfast bread, Dole Colorful Coleslaw. Snacks/Other: Black Diamond Light Cheddar Cheese Sliced, Coca-Cola Diet Coke Caffeine Free (Can). more...
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gaining 2.4 lb a week
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