Weigh In record (no journal entry) for 27 December 2013
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196.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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2090 kcal
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Fat: 102.28g | Prot: 102.27g | Carb: 171.66g.
Breakfast: Pepperoni, Abbotsford Farms 100% Liquid Egg Whites, Cheddar Cheese , Trader Joe's French Green Beans, Egg, Mariner Stoned Wheat Crackers. Dinner: White Rice, Kung Pao Chicken, Regular Beer. Snacks/Other: Roasted Salted Cashew Nuts, Mariner Stoned Wheat Crackers, Trader Joe's Organic Creamy Unsalted Peanut Butter, Weissella Sugar Glazed Soft Gingerbread Cookies. more...
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2831 kcal
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Activities & Exercise:
Boot camp - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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losing 3.5 lb a week
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