Weigh In record (no journal entry) for 27 December 2013
|
181.4 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2013:
|
1625 kcal
|
Fat: 59.91g | Prot: 84.37g | Carb: 152.90g.
Breakfast: Quaker Old Fashioned Oats, Espresso Coffee, Grape Juice, Wawa Red Grapes. Lunch: Toasted White Bread, Fresh Pork Sausage, Maille Cornichons Pickled Gherkins, Ultimate Grains Whole Grain Bread, Boar's Head Liverwurst Pate. Dinner: Kroger Homestyle Turkey Gravy, Zinfandel Wine, Turkey Dark Meat (Cooked, Roasted), Cabbage, Plain Dumpling. more...
|
|
2230 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Yard Work (gardening) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
epicureaninlondon's weight history
|