Weigh In record (no journal entry) for 27 December 2013
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135.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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272 kcal
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Fat: 5.41g | Prot: 6.46g | Carb: 55.77g.
Breakfast: ShopRite Frozen Tropical Fruit Blend, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Baby Carrots , Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Baby Spinach, Coffee, Kale . Snacks/Other: Banana. more...
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2017 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Incline - 32 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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tersjay's weight history
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