Weigh In record (no journal entry) for 30 January 2011
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181.8 lb
Lost so far: 1.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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817 kcal
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Fat: 26.67g | Prot: 19.22g | Carb: 124.14g.
Breakfast: Lime Juice, Pad Thai with Tofu. Lunch: Tortilla Strips, Spinach Dip, Quick Bread Pumpkin Bread Mix. Dinner: Green Tea Chai, Lime Juice. Snacks/Other: Hazelnut Syrup, Espresso, Light Vanilla Soy Milk. more...
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losing 12.6 lb a week
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