Weigh In record (no journal entry) for 04 April 2021
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315.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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1477 kcal
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Fat: 64.30g | Prot: 71.22g | Carb: 156.61g.
Lunch: Tomatoes, Queen Victoria Romaine Lettuce, Hellmann's Avocado Oil Mayonnaise , President's Choice Fully Cooked Bacon, White Bread (Home Recipe or Bakery). Dinner: Crush Cream Soda (Can), Dinner Rolls , Ham (Whole, Cured, Roasted) , Scalloped Potato. more...
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4156 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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