Weigh In record (no journal entry) for 27 December 2013
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168.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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2370 kcal
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Fat: 81.72g | Prot: 77.59g | Carb: 251.19g.
Breakfast: Country Crock Shedd's Spread Original, V-Fusion Light Peach Mango Juice, Hungry Jack Original Syrup, Eggo Nutri-Grain Low Fat Waffles, Poached Egg. Lunch: Van Camp's Dark Red Kidney Beans, French's Honey Mustard, Mt. Olive Sweet Salad Cubes, Old Fashioned Bread, Hunt's Tomato Ketchup (No Salt Added), Ground Beef (85% Lean / 15% Fat), Hellmann's Light Mayonnaise, Mature Onions. Dinner: Campbell's Chicken Noodle Soup. Snacks/Other: Pringles Cinnamon Sweet Potato Crisps, Michelob Ultra Light Beer, Schwan's Pigs in a Blanket, Cuties Clementines, Gala Apples. more...
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losing 2.8 lb a week
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