Jerrald Zeigler's Journal, 27 December 2013

OK. Let's try this again.

192.0 lb Lost so far: 13.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 16.00g | Prot: 45.00g | Carb: 167.00g.   Breakfast: Welch's Fat Free Fruit Snacks (Mixed Fruit), Oscar Mayer Fully Cooked Thick Cut Bacon, Kellogg's Raisin Bran - Omega-3 250mg ALA from Flaxseed. Lunch: Kellogg's Special K Cracker Chips - Sour Cream and Onion, Healthy Choice Rosemary Chicken & Sweet Potatoes. Dinner: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. more...

2752 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...