Weigh In record (no journal entry) for 04 April 2021
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217.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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402 kcal
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Fat: 30.77g | Prot: 23.76g | Carb: 5.07g.
Breakfast: Sour Cream, America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg with Cheese. more...
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gaining 7.0 lb a week
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