Weigh In record (no journal entry) for 27 December 2013
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142.2 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 December 2013:
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1049 kcal
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Fat: 39.55g | Prot: 135.34g | Carb: 36.13g.
Breakfast: Egg, Oscar Mayer Naturally Hardwood Smoked Bacon. Lunch: Cauliflower, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kikkoman Teriyaki Marinade & Sauce, Yellow Summer Squash. Dinner: Zucchini, Cauliflower, Yellow Summer Squash, Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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gaining 8.4 lb a week
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