Weigh In record (no journal entry) for 27 December 2013
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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2188 kcal
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Fat: 115.27g | Prot: 80.19g | Carb: 179.27g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar. Dinner: Red Lobster Triple Chocolate Brownie A La Mode, Red Lobster Sides - Fresh Broccoli, Red Lobster Rock Island Stuffed Tilapia, Red Lobster Walt's Favorite Shrimp, Red Lobster New England Clam Chowder (Cup). Snacks/Other: Danish Pastry with Fruit. more...
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2233 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Dance (slow step) - 17 minutes, Driving - 2 hours, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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