corifeo's Journal, 27 December 2013

126.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 62.62g | Prot: 143.28g | Carb: 178.09g.   Breakfast: Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar. Lunch: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Snickers Marathon Protein Bar - Caramel Nut Rush, Whole Milk, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Subway 6" Italian BMT. more...

1848 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...