Weigh In record (no journal entry) for 30 January 2011
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338.1 lb
Lost so far: 13.9 lb.
Still to go: 123.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2011:
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1568 kcal
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Fat: 23.44g | Prot: 104.78g | Carb: 235.35g.
Breakfast: Angel Lush Dessert, lifesaver peppermint candy, oatmeal, old fashioned, jillian michaels vanilla whey protein. Lunch: Smart Pop Butter Popcorn, plum. Dinner: kielbasa turkey, shrimp boiled, corn on cob frozen, russett potatos. more...
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4219 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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