Weigh In record (no journal entry) for 27 December 2013
|
117.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2013:
|
1798 kcal
|
Fat: 45.74g | Prot: 58.94g | Carb: 278.72g.
Breakfast: Zwetschgen, Kiwi, Clementinen, Olivenöl, Ei, Zucchini, Bleib Gesund Weizenkleie, Rote Paprika, Gurke (mit Schale), Milfina Fettarmer Joghurt 1,5%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Karotten, Zucchini, Green Grocer's Gemüse Pfanne Asiatische Art, Knorr Rahmsoße. Dinner: funny-frisch Chipsfrisch Ungarisch, Grafschafter Pfunds-Schnitten, Green Grocer's Gemüsepfanne Italienische Art, Spaghetti Trocken, Grüne Erbsen (Gefroren), Zucchini, Karotten, Valbonta Grana Padano. Snacks/Other: Weißbier, Espresso, Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Pepsi Pepsi Cola Light. more...
|
|
2562 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Housework - 4 hours, Shopping - 1 hour, Driving - 1 hour, Tae Bo - 1 hour, Resting - 30 minutes, Sleeping - 8 hours and 10 minutes, Desk Work - 6 hours and 35 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|