Weigh In record (no journal entry) for 04 April 2021
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168.9 lb
Lost so far: 119.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1864 kcal
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Fat: 89.18g | Prot: 99.70g | Carb: 184.78g.
Breakfast: Red Delicious Apples, Kirkland Signature Extra Fancy Mixed Nuts, Hard-Boiled Egg. Lunch: Bananas , Jay Robb Strawberry Whey Protein, Kirkland Signature Extra Fancy Mixed Nuts. Dinner: Turkey Wing (Skin Eaten). Snacks/Other: Great Value Mixed Nuts, Yogurt, Blue Print Cleanse Red Juice, Banana Chips (Homemade), Fresh & Easy Sweet & Spicy Crunchy Coated Mixed Nuts. more...
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gaining 7.7 lb a week
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