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Worked at least some of the excess sodium out of my system. Will be away from scale for a few days -- so hopefully in the 20x range next time I weigh in.
Be Happy!
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210.6 lb
Lost so far: 95.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1779 kcal
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Fat: 113.91g | Prot: 151.59g | Carb: 52.71g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel). Dinner: Folios Cheddar Cheese Wrap, Baby Spinach, Sous Vide Sliced Grass-Fed Beef Sirloin, Hidden Valley Ranch, Cucumber (with Peel). Snacks/Other: Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Kirkland Signature Spanish Queen Olives, Almonds, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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losing 5.6 lb a week
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